What To Eat

Hacking the Human Biofield

The 7-day Plan to Grow a New Body and Mind

The following are extracts from “Grow a New Body.”

Nature invests in the preservation of the species by programming us to reproduce.

Longevity of the individual is of no interest to Nature, but it is to you and me.

These programs are encoded in the biofield, an energy and information field that envelops the body.

Shamans of old discovered that they could hack the biofield to live long and healthy lives, get their health span to equal their life span, and free their consciousness from their biology!


You have to detox the body and repair mitochondria—upgrading the hardware comes first.

Then upgrade the brain so you can upload the new programs for longevity and the exploration of the ultimate frontier, the Conscious Cosmos.

It’s an experiment the shamans and Tibetan Buddhists have been doing it for millennia.

The 7 day diet to Grow a New Body and Mind.

You can’t grow a new body on junk food

Step One:
Clean It Up

Dairy: Get off it.

Grains: No gluten. Get off all grains if you can. Grains are a modern-day discovery and our systems are not adapted to process them. We have a hunter-gatherer genome. Processed grains turn into sugar in your system!

Quinoa: Is fine (it’s not a grain, it’s a seed!)

Beans: Limit to one-half cup per day.

Sugar: Eliminate. No soft drinks, no artificial sweeteners. Mice addicted to cocaine and then offered sugar as an alternative will choose the sugar 100% of the time!

What To Eat

Fats and Protein: Make sure they are good fats, Omega-3 rich foods, avocados, nuts (no peanuts), and coconut oil. No vegetable oils. Quality plant-based proteins.

Eat Green: We co-evolved with plants, not with animals, which would run away! The key is nutrient-dense and calorie-poor.

Meat: Sparingly, and only free-range, grass fed.

Fish: Occasionally only. Eat small, wild caught. Watch out for mercury toxicity.

Eggs: Are good for you occasionally, if you are not allergic.

Kale: Loaded with healthy info. Juice it in the morning, cook it lightly at lunch or dinner. Avoid too many root vegetables that are sugar rich.

A plant-based diet (nutrient-dense, calorie-poor) will switch on more than 500 genes that create health, and switch off more than 200 genes that create cancers.

Step Two:
Supplements to Grow a New Body

“Regenerative medicine is a game-changing area of medicine with the potential to fully heal damaged tissues and organs…” – Mayo Clinic

You can switch on the regenerative mechanisms in every cell to grow a new body that ages, heals, and dies differently. The codes are latent in your DNA, but are password protected. These supplements will give you access.

Daily in the Morning

Vitamin B12 is essential for liver detoxification and for protecting DNA. Most of us are B12 deficient. Be sure to take sublingual methylcobalamin, an enhanced form of B12 that dissolves quickly under the tongue. Take 2500 mcg.

Vitamin C is essential for detoxification processes. Take 2000 mg.

Zinc is essential for DNA, RNA and protein synthesis. To support detoxification of the liver take 30 mg.

S-acetyl glutathione is the first truly bioavailable form of the free-radical scavenger glutathione. Take 1000 mg in the morning on an empty stomach.

Curcumin, the active ingredient in the spice turmeric, activates the genes that turn on powerful antioxidants in the brain. Take 1000 mg. Be sure it is in liposomal form.

Trans-resveratrol triggers production of the brain’s antioxidants and down-regulates genes that activate apoptosis, programmed cell death. Take 500 mg.

Pterostilbene, found in blueberries and grapes, works with trans-resveratrol to prevent cancer and other diseases. Take 500 mg.

ProAlive Probiotic resettles healthy flora in the gut and facilitates digestion. Take five drops in water. (You can order at

Coconut Oil is jet fuel for the brain. Take 1 teaspoon in the morning and 1 teaspoon in the midafternoon.

Evening (2 hours after dinner):

Alpha-lipoic acid helps eliminate toxins and heavy metals in brain tissue. Take one 600 mg capsule.

Magnesium Citrate helps with your bowel movement and to eliminate waste, as well as relax your muscles. Take 1000 mg.

Take these daily morning and evening supplements for 1 week every 3 months, with the change of seasons.

Some of the facts: Pterostilbene, Trans-resveratrol, and Curcumin regulate genes which oversee apoptosis, or programmed cell death. These products upgrade mitochondrial function and aid in the electron transport chain. They also decrease inflammation, and switch on the longevity genes (Sirt1) inside every cell.

 Ok, so now you have the plan of what to avoid, what to eat, and what supplements to take.

The last step is to trigger autophagy, which is the recycling of cellular waste, the garbage build-up inside cells (and brain cells in particular) that interfere with mitochondrial function and mess with the death clock inside every cell (apoptosis). Our ancestors used to feast and then fast. When they fasted, autophagy cleaned out all the waste inside their cells. But we have been eating 3 meals a day since we were born.

Autophagy is triggered when there are no sugars in the system, and insulin signaling has been turned off.

It’s that simple. You already fast during your sleep.

With the Grow a New Body program you want to stay away from sugars and carbs for 18 hours a day.

This means you start the day with good fats (like one-half avocado) instead of with toast and fruit—you can eat your fruit at noon if you like.

And dinner is at 6:00 with no dessert!


Upload the new OS. Buddhists do this through the practice of compassion and Metta, loving-kindness.

It reprograms the brain from scarcity, anger and fear and lets you be present in every moment.

Shamans do it through the prayer Mitakuye Oyasin “All My Relations…”



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